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Health, Fitness, Nutrition Book



Your complete guide to health by the president of American Health and Nutrition. Acclaimed by doctors everywhere the author ties nutrition, diet, exercise and stress control into one neat package that everyone can and should follow for a longer, better-feeling life.

"SICKNESS IS NOT NORMAL ... good health is normal," says Dennis Singsank, President of American Health and Nutrition. In his new Health Manual, acclaimed by doctors everywhere, he goes on to say, "... stress damages your health ... but you can prevent stress. There are foods you should avoid and foods you should eat more of."


SECRET REVEALED FOR FIRST TIME ... A few health experts over the years have surmised some of the revelations that Singsank has now published in his new first time manual ... but now a total health concept has been revealed that is acknowledged by doctors nationwide. Be a 'health insider' with these secret revelations.

GAIN CONTROL OVER YOUR LIFE ... and reduce the chances of becoming ill. Dennis and David Singsank have spent years formulating the ideas that allow you to enjoy good health and a longer life. Consider for a moment what the experts have to say ...

  • DR. LESLIE SALOV, M.D. ... speaking about this long life - good health revelation states, "It's an outstanding accomplishment which fills a very critical need in the renaissance and revolution in health."

  • DR. LENDON SMITH, M.D. .... "Personal Lifeplan" is written clearly and understandably, is medically and scientifically sound, and encourages and inspires one to embark on a self-help program for achieving good health and maintaining it."

  • DR. SUSAN JONES, Ph.D. ..."I recommend it to anyone interested in optimal health." Yes, this new manual has revolutionized health concepts and now you can add years to your life.

  • DR. WILLIAM DAM, M.D. ..."It provides a very readable synopsis of current health and nutrition principles ... it emphasizes the fact that responsibility for our individual health does not fall on our doctors but with ourselves." Concerned health-care professionals are discovering that the best way to stop illness is to prevent it before it happens.

  • DR. HANS WEBER, M.D. .... of The Alexander Medical Foundation states, "We endorse the nutritional health information provided in 'Personal Lifeplan'." This manual is a handy guide to a healthy lifestyle which takes full account of the various factors that influence the human body. Good health depends on a health conscious lifestyle.

TOTAL HEALTH CARE. Where total health care is concerned, prevention is always the best medicine. This health manual is written in down-to-earth, commonsense style that is clear and easy to understand ... no confusing technical information.

IS EXERCISE IMPORTANT? Are there any immediate rewards and long term benefits or is all the hoopla about exercise just a lot of ill-advised promotion? 26 pages are devoted to every aspect of this important subject. Be informed. Save yourself wasted effort and gain good health.

WHAT'S FOOD GOT TO DO WITH HEALTH? Now, in this complete health manual discover all about the claims of what food can do and cannot do for you as an individual. What about caffeine? Is salt really necessary or to be avoided? Would more meat improve your health? Is it true or false that fruits, whole grains, nuts and seeds are beneficial. All that you may ever need to know is revealed!

SINGSANK CLAIMS "PREVENT CANCER ... through Healthful Living." Many medical experts agree with the ideas formulated in this manual. However, it is written so that you as a layman can understand and judge for yourself whether it will be the method to provide you with a healthy and happy life.

STEPS TO SELF-CURE. You may find the answer to what you have been looking for in this section alone. Good Health can cost less ... Where to find Nutritional products and information... Computer-Analyzed Health promotion programs ... Comprehensive Health and Nutritional profile.

HOW TO LOSE WEIGHT ... and keep it off. To the person who has the tendency to be overweight this section of the manual alone can be a revelation.

PLUS MORE ... Find out about Biochemical individuality. See how your mind and intellect affect your health. Learn how to have a happy family...how to help prevent aging! Vitamin-Mineral Information Guide included. Is there any reason to take vitamin supplements? Your body's glands and organs ... cardiovascular system ... respiratory system. It's all here, plus even more than we have mentioned!

You cannot fully appreciate what this modern health manual can do for you until you see its fact-filled pages. This may be the health care revelation that you have been seeking!

Weight 270 gm approx. nett.


"I realize that you cannot fully appreciate what this modern health
manual "Personal Lifeplan for Health and Fitness" can do for you without actually getting it in your hands and opening its fact-filled pages. Without any risk on your part I want you to see this manual. Order your copy today. When you get it check every claim that I made for it. See for yourself if this is what you have been looking for. If you
find that it is, then keep it and use it to enjoy good health. But. if for any reason you are not satisfied, just return it in good condition within 30 days for a full refund. You have my personal guarantee of your satisfaction. This manual may be the health care revelation that you have been seeking!"

Dennis Singsank

#1750 ................................................... RM41.61 (US$10.95) postpaid





     To order by mail or fax, please copy, print, fax or mail this Order Form.   

Please read the How To Order INSTRUCTIONS before ordering. Orders to all countries are shipped by regular surface mail. Before ordering, please send an email to "e.verb@yahoo.com" or telephone (Malaysia) 017-5231484 / WHATSAPP +60178705831 //or SMS to (Malaysia) 017-5231484 / WHATSAPP +60178705831 //to confirm prices, shipping, delivery, bonuses, payment and availability. Thank you.

- - - - - - - - - - - - - - -  -    ORDER FORM   - - - - - - - - - - - - - - -

[   ] YES! I want to discover my "Personal LIFEPLAN for Health and Fitness." Enclosed is RM41.61 (US$10.95) postpaid


Orders for books and similarly heavy items to all countries are shipped by 3rd or 4th class surface mail. Lighter items such as CDs and DVDs are sent by Air Mail. In some cases, shipping may be higher due to the heavier weight of the books or items. In case of doubt, please write, phone, or e-mail to us. NOTE: Any overpayment in shipping is refunded, cheerfully, as a matter of routine.

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INTERNATIONAL COURIER: If you want delivery by Poslaju International Courier, (or Skynet, UPS, FedEx or international air courier), please note that the charges may cost much more than those for Air Mail. Typically, for a 500gm package (documents/printed matter only) the charges are as follows: West Malaysia (RM6); Sarawak (RM8); Sabah (RM9); Singapore (RM50); Brunei (RM50), Indonesia (RM55), Thailand (US$16), Argentina (US$45), Brazil US$45), Sweden (US$46); Australia (US$26), New Zealand (US$26), Bangladesh (US$25), China (US$30), India (US$26), Japan (US$26), Pakistan (US$26), Philippines (US$22), South Korea (US$24); Austria (US$32), Belgium (US$32), Iceland (US$39), Ireland (US$32), Switzerland (US$31), Tunisia (US$33), United Kingdom (US$32), Venezuela (US$35); Bahrain (US$26), Jordan (US$26); Cambodia (US$20), Lao (US$20), Vietnam (US$20); Canada (US$35), France (US$32), Kuwait (US$26), Saudi Arabia (US$28), Norway (US$35), Russia (US$35); Denmark (US$32), Greece (US$32), Kenya (US$32); Egypt (US$31), Iran (US$37), Luxembourg (US$44), Maldives (US$25), Papua New Guinea (US$24), Portugal (US$32), Qatar (US$26), Sri Lanka (US$27), United Arab Emirates (US$28); Finland (US$32), Italy (US$32), Nigeria (US$42), Netherlands (US$35), Spain (US$37); Germany (US$32); Hong Kong (US$22), Macau (US$22), Taiwan (US$24); Turkey (US$25), United States of America (US$32); Rest of the world (US$54)

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Semua Tangkal-Azimat diisikan dengan Hikmat Ayat untuk menolong menyelesaikan masalah anda. Dibuat KHAS untuk anda dengan Kuasa Minda dan ditahbiskan, diprogramkan, diuntukkan oleh Tuan Guru Mohammad Putra mengikut maklumat dalam surat/pesanan anda.

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