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LIVE A LONGER AND HEALTHIER LIFE

You should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span. Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended.

Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance. The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

Laughter is one of the best things for your mental and physical state. People are naturally attracted to someone who has a good sense of humor. You can develop a good outlook and a good sense of humor by associating with and surrounding yourself with pleasant happy people.

Recognize that stress is a killer. A life filled with stress can really wreak havoc on your body causing a number of illnesses such as hear attacks, strokes, asthma, gastric problems, menstrual disorders, ulcerative colitis, angina, irritable colon, increased blood pressure, ulcers, headaches, etc.

There are different types of stress such as mental, emotional and physical. Emotional stress seems to take the greatest toll on everyone. All stress is not bad; in fact, life would not be very interesting if it were not met with challenges. However, too much stress, too often with no effective and appropriate outlet, does not allow the body and soul to recuperate. You might review a typical week to see if you can identify things that might be making you anxious or causing you stress. Once identified, stressors can be attacked and eliminated.

Are you a worrier? Chronic worriers don't have more serious problems than others - they just think they do. Many worriers try to cope by trying not to think about their problems, but this just makes things worse. Doctors say that chronic worriers feel less anxious if they actually spend a half-hour a day thinking specifically about their problems.

Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age. Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



"If your ambition drives you to constantly prove yourself better than others, it is a devious deception. This kind of attitude invariably leads to despair. There is nothing good to be said about the need to prove to others that you are better than them financially, physically, mentally, emotionally or spiritually. Yet this behavior is common among many people. No doubt they are encouraged by the antics of their religious organizations that are always trying to show to the people that their religious dogma is better than that of the other religions."

 

- Van Gogh

 


 

 

 

 

 

 

 


 

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CARA MEMESAN

Semua Tangkal-Azimat diisikan dengan Hikmat Ayat untuk menolong menyelesaikan masalah anda. Dibuat KHAS untuk anda dengan Kuasa Minda dan ditahbiskan, diprogramkan, diuntukkan oleh Tuan Guru Mohammad Putra mengikut maklumat dalam surat/pesanan anda.

Tok adalah ahli batin yang berjaya, ahli fikir agung, pengarang beratus-ratus buku.'Walaupun masyhur, kehidupannya sentiasa sederhana seperti kanak-kanak. Sebagai seorang berwawasan, keinginannya ialah supaya kaum manusia hidup bahagia.

Untuk memesan, ikut arahan berikut:

1) sila hantar sekeping kertas/surat/borang pesanan dengan maklumat berikut:- nama anda, alamat penuh, tarikh lahir, no. telefon bimbit, hajat/tujuan anda, pekerjaan anda - untuk membolehkan Tuan Guru menyediakan hadiah Ilmu Al-Hikmah, Batu Hikmah, Pendinding Diri, Ayat Pengasih, Tangkal/Azimat/Batu/ Cincin/Loket/Rantai/ Uncang/Minyak/Ibu Duit/Ibu Dinar/Ibu Rezeki/dll - KHAS untuk anda.

2) Poskan pesanan anda dan 'Slip Bank'/'Wang Pos' (berpalang) dibuat atas nama EVERB kepada:

EVERB
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Lot 20 Bt 20 Jln Ipoh,
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Malaysia. Tel: +6017-8705831 / WHATSAPP +60178705831

Semua buku, barang dan hadiah dijamin ada.

Jangan hantar Wang Pos yang kosong.

Jangan guna pos biasa.

Hantar dengan POS EKSPRES (hanya RM2.50)