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Health, Diet, Beauty Books

THE MEATLESS MEAL GUIDE

By Dr. Jim and Tomi Ryan. A guidebook for budget-minded, health conscious cooks. A superb cookbook. 

The recipes are fabulous, original, easy, delicious and healthy. 

The Meatless Meal Guide... for Budget-minded, Health Conscious Cooks. Over 200 Recipes. Important Nutritional Guidelines Plus Money Saving Suggestions.

CONTENTS

Introduction
Nutritional Guidelines
Obesity
The Recipes
Tips on Using the Book
Interchangeables
Abbreviations
Appetizers
Soups
Salads
Side Dishes
Main Dishes
Desserts
Money-Saving Suggestions
Books for Reading & Reference
The Recipe Index

"Other men live to eat, while I eat to live."

Socrates

FOOD FOR HEALTH

The building blocks for good health do not require the eating of meat each and every day. Nor is it economically feasible for most people to live on a meat-rich diet. Because of the burgeoning price of meat, the budget-wise, health-conscious homemaker is left with no alternative but to incorporate many meatless meals into her menu plans.

This movement away from high priced meat is to be encouraged, not discouraged. Besides the skyrocketing price of meat dictating a lesser use of meat in the diet, a reduction in the consumption of meat is also desirable because meats are high in cholesterol, saturated fats and calories. The high calorie, fat-rich American diet is felt to contribute substantially to the epidemic of heart attacks and obesity plaguing our nation. If we are to gain in our fight against obesity and coronary heart disease, a shift to more vegetables and foods lower in calories,  cholesterol and saturated fat (such as non-fat or low-fat dairy products and soft margarines) is deemed crucial.

Unfortunately, this is not the whole story. National nutritional surveys are showing our diets are becoming less nutritious overall, particularly in foods which supply the vitamins A and C and the minerals calcium and iron. Our job then is making our health food dollars provide all the essential nutrients needed in our daily diet by making better food choices. The key, I feel, if you are fighting a losing battle with obesity, cholesterol and nutrition is to eat preventively. Dr. David I. Solomon says it rather succinctly. "I foresee a time when each person will realize that to survive he will have to become wiser. Each person will have to build a... flexible... philosophy... wherein he continuously eliminates, if possible, things that are wrong for him and tries to introduce what is right.

In an effort to help the homemaker come to grips with the soaring food prices, and the nutritional crises, the authors have put together this collection of meatless recipes. The recipes are from a file of recipes they  have been developing for over ten years in an effort to improve and maintain their own good health. Because of the urgency of the present situation, they have decided to share them with you. 

Meatless meals are not only economical, but fun, flavorful and highly nutritious.

WHAT PEOPLE ARE SAYING.....

"I believe this book will prove very popular with those housewives who are sincerely trying to cook sensibly for the health of their families."

J. E. Mooy, M.D.

"What a superb cookbook! The recipes are fabulous - they're original - easy - delicious - and healthy! We love it - and I'm already using it as a guide for our weekly shopping list. Thank you for sharing your discoveries with us."

Dorothy Day Otis, President, Hollywood Talent Agency

"Some truly unique recipes, low in cost and calories, yet distinctively delicious. You'll find them easy and fun to prepare and satisfying to eat. Most important, all are made from nutritious, natural foods that supply you with essential nutrients to improve and maintain your health."

Patti Green, THE GLENITE

"As a Doctor of Public Health, I am acutely aware of the necessity to prevent rather than treat disease. Therefore, I think your book should be in every health-conscious home in America."

Dr. Ronald A. LeClair

"A way to help the homemaker come to grips with soaring food prices."

SANTA MONICA EVENING OUTLOOK

"I'm completely fascinated with it." 

Mrs. Stanley Hetland

 

.....MORE COMMENTS

"I think you did a very fine job of putting your recipes together and in such a simplified way. It should prove very popular."

John E. Gregory, M.D.

"I am delighted to have it and am sure it will be one of my most used cookbooks. Not only are your recipes economical and nutritious, they are also simple and I won't find myself running to my corner grocery store for that one ingredient that I don't have."

Joanna Hopkinson, Airline Stewardess

"Not a traditional vegetarian cookbook emphasizing soy beans and lentils, but one using variety and insight into meatless meals."

INDEPENDENT JOURNAL

"Like the man says about the weather - everybody talks about it but nobody does anything about it - everybody is talking about the high price of food, especially meat, but nobody is doing much about it. Well, Dr. Jim and Tomi Ryan have done something that will help make the burden of high food costs bearable. They have come up with a meatless cookbook for budget-minded people. And the name is all it implies."

NEWS-PRESS

"After a long cookless summer, now I can finally chef again. Thank you very much for your 'spice' in my diet."

Peter A. Quint

"I have tried a new recipe every day for over one month! Please write more cookbooks!"

Dee Trefts

 

#6053 ..................................................... RM38.00 (US$10.00) postpaid

Money problems? Love problems? Health problems? Worried, anxious or fearful of anyone or anything? All problems can be solved. Click here to go there.

 

 


     To order by mail or fax, please copy, print, fax or mail this Order Form.   

Please read the How To Order INSTRUCTIONS before ordering. Orders to all countries are shipped by regular surface mail. Before ordering, please send an email to "e.verb@yahoo.com" or telephone (Malaysia) 017-5231484 / WHATSAPP +60178705831 /or SMS to (Malaysia) 017-5231484 / WHATSAPP +60178705831 /to confirm prices, shipping, delivery, bonuses, payment and availability. Thank you.

- - - - - - - - - - - - - - -  -    ORDER FORM    - - - - - - - - - - - - - - -

[   ] Please send me "THE MEATLESS MEAL GUIDE." I am enclosing RM38.00 (US$10.00) postpaid.

Orders for books and similarly heavy items to all countries are shipped by 3rd or 4th class surface mail. Lighter items such as CDs and DVDs are sent by Air Mail. In some cases, shipping may be higher due to the heavier weight of the books or items. In case of doubt, please write, phone, or e-mail to us. NOTE: Any overpayment in shipping is refunded, cheerfully, as a matter of routine.

INTERNATIONAL AIR MAIL: If you want delivery by fast priority international Air Mail, please enclose additional payment. (1) For Air Mail to Asia-Pacific countries, please add at least US$7.00 for Air Mail. (2) For Air Mail to Europe, Middle East and Russia, please add at least US$8.00 for Air Mail. (3) For Air Mail to North America, Central, and South America, Africa, add at least US$9.00 for Air Mail. In some cases, the Air Mail charges may be higher than the ones sated here due to the heavier weight of the items, postal surcharges.

INTERNATIONAL COURIER: If you want delivery by Poslaju International Courier, (or Skynet, UPS, FedEx or international air courier), please note that the charges may cost much more than those for Air Mail. Typically, for a 500gm package (documents/printed matter only) the charges are as follows: West Malaysia (RM6); Sarawak (RM8); Sabah (RM9); Singapore (RM50); Brunei (RM50), Indonesia (RM55), Thailand (US$16), Argentina (US$45), Brazil US$45), Sweden (US$46); Australia (US$26), New Zealand (US$26), Bangladesh (US$25), China (US$30), India (US$26), Japan (US$26), Pakistan (US$26), Philippines (US$22), South Korea (US$24); Austria (US$32), Belgium (US$32), Iceland (US$39), Ireland (US$32), Switzerland (US$31), Tunisia (US$33), United Kingdom (US$32), Venezuela (US$35); Bahrain (US$26), Jordan (US$26); Cambodia (US$20), Lao (US$20), Vietnam (US$20); Canada (US$35), France (US$32), Kuwait (US$26), Saudi Arabia (US$28), Norway (US$35), Russia (US$35); Denmark (US$32), Greece (US$32), Kenya (US$32); Egypt (US$31), Iran (US$37), Luxembourg (US$44), Maldives (US$25), Papua New Guinea (US$24), Portugal (US$32), Qatar (US$26), Sri Lanka (US$27), United Arab Emirates (US$28); Finland (US$32), Italy (US$32), Nigeria (US$42), Netherlands (US$35), Spain (US$37); Germany (US$32); Hong Kong (US$22), Macau (US$22), Taiwan (US$24); Turkey (US$25), United States of America (US$32); Rest of the world (US$54)

#6053

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Mail your order to:-

EVERB

W.D.T. No. 39

Lot 20 Batu 20 Jalan Ipoh

48000 Rawang, Selangor

Malaysia. Tel: +6017-8705831 / WHATSAPP +60178705831



"Anyone who has prepared well for the tests of life must do well. You cannot fail to succeed when you have prepared for success. Different situations require different preparations. Find out what preparations you need to overcome your fear. Then, prepare yourself for it. You are sure to conquer it."

 

- Van Gogh

 

 

 

 


 

Copyright 2002 - 2013 by EVERB (WHATSAPP +60178705831)     Impeccable worldwide service

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CARA MEMESAN

Semua Tangkal-Azimat diisikan dengan Hikmat Ayat untuk menolong menyelesaikan masalah anda. Dibuat KHAS untuk anda dengan Kuasa Minda dan ditahbiskan, diprogramkan, diuntukkan oleh Tuan Guru Mohammad Putra mengikut maklumat dalam surat/pesanan anda.

Tok adalah ahli batin yang berjaya, ahli fikir agung, pengarang beratus-ratus buku.'Walaupun masyhur, kehidupannya sentiasa sederhana seperti kanak-kanak. Sebagai seorang berwawasan, keinginannya ialah supaya kaum manusia hidup bahagia.

Untuk memesan, ikut arahan berikut:

1) sila hantar sekeping kertas/surat/borang pesanan dengan maklumat berikut:- nama anda, alamat penuh, tarikh lahir, no. telefon bimbit, hajat/tujuan anda, pekerjaan anda - untuk membolehkan Tuan Guru menyediakan hadiah Ilmu Al-Hikmah, Batu Hikmah, Pendinding Diri, Ayat Pengasih, Tangkal/Azimat/Batu/ Cincin/Loket/Rantai/ Uncang/Minyak/Ibu Duit/Ibu Dinar/Ibu Rezeki/dll - KHAS untuk anda.

2) Poskan pesanan anda dan 'Slip Bank'/'Wang Pos' (berpalang) dibuat atas nama EVERB kepada:

EVERB
W.D.T. No. 39,
Lot 20 Bt 20 Jln Ipoh,
48000 Rawang, Selangor,
Malaysia. Tel: +6017-8705831 / WHATSAPP +60178705831

Semua buku, barang dan hadiah dijamin ada.

Jangan hantar Wang Pos yang kosong.

Jangan guna pos biasa.

Hantar dengan POS EKSPRES (hanya RM2.50)