A PRACTICAL GUIDE TO SELF-HYPNOSIS
By Melvin Powers
All of us like to think that our actions and reactions are a result
of logical thought processes, but the fact is that suggestion
influences our thinking a great deal more than logic. Consciously or
unconsciously, our feelings about almost everything are largely
molded by ready-made opinions and attitudes fostered by our mass
methods of communication.
We cannot buy a bar of soap or
a filtered cigarette without paying tribute to the impact of
suggestion. Right or wrong, most of us place more confidence in what
"they" say than we do in our own powers of reason. This is the basic
reason why psychiatrists are in short supply. We distrust our own
mental processes and want an expert to tell us what to think and
Despite this tendency to adopt our attitudes from others, man has
dimly aware that he can influence his own destiny by directing his
actions into constructive channels.
He has always, to some extent,
known that his mind exerts a powerful influence his body, and that thoughts can
have harmful or helpful effects on his emotional and physical health.
ancient Egyptian sleep temples and the attempts by early physicians to drive
evil spirits out of the body were both attempts to influence the body
The unprecedented sale of The Power of Positive Thinking by Norman
Vincent Peale and other inspirational literature proves that
millions of modern people
recognize the efficacy of constructive thoughts. What most of them
recognize is that they are capable of implanting these beneficial
their own minds without reference to any outside agencies. This can
In modern society we have many cults, religions and methodologies
mental discipline as their goal.
The best example of a methodology
is psychosomatic medicine which deals with the interrelationship of the
mind and body in the production of mental or physical illness.
growth of hypnosis in the last few years is another example, and it is
gratifying to see that the emphasis in this field is now shifting from hetero-hypnosis
Self-hypnosis is a highly suggestible state wherein the individual
suggestions to himself. It is a powerful tool in any therapeutic
highly motivated subjects can parallel the success of
their own efforts. Self-hypnosis can be used as a palliative agent
and can even
afford lasting results in many areas of the organism.
can alleviate distressing symptoms, substitute strong responses for weak
responses, help overcome bad habits, create good habits and help one's power
The total personality is eventually changed to the
point where it can function adequately in an increasingly difficult environment.
In learning self-hypnosis, the subject does not relinquish control
of himself as
is commonly believed. Actually, more control is gained.
self-confidence are inevitable results. It is well to remember,
even good things may be overdone, and good judgment is necessary for
Neither hypnosis nor self-hypnosis should ever be used indiscriminately. The effectiveness of self-hypnosis depends upon
Strong motivation, intelligent application of suggestions, and
This book is written in terms that are comprehensible to the layman.
step-by-step instructions should afford the reader a means of
The necessary material is here. The reader need only
instructions as they are given.
It is the author's hope that you will, through the selective use of
self-hypnosis, arrive at a more rewarding, well-adjusted, and fuller
1. WHAT YOU SHOULD KNOW ABOUT
2. WHAT ABOUT THE DANGERS OF HYPNOSIS?
3. IS HYPNOSIS THE ANSWER?
4. HOW DOES SELF HYPNOSIS WORK?
5. HOW TO AROUSE YOURSELF FROM THE SELF-HYPNOTIC STATE
6. HOW TO ATTAIN SELF-HYPNOSIS
7. DEEPENING THE SELF-HYPNOTIC STATE
8. WHAT YOU SHOULD KNOW ABOUT BECOMING AN EXCELLENT
9. TECHNIQUES FOR REACHING THE SOMNAMBULISTIC STATE
10. A NEW APPROACH TO SELF-HYPNOSIS WHEN ALL ELSE FAILS
11. PSYCHOLOGICAL AIDS AND THEIR FUNCTION
12. THE NATURE OF HYPNOSIS
13. PRACTICAL APPLICATIONS OF SELF-HYPNOSIS
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"With faith, all things are possible. In life, all
things are possible ONLY if you have complete faith. Most people,
including priests and spiritual leaders, have little real faith. It
is no wonder that many of the finest things in life such as love and
happiness are not possible for them. They live lives of quiet
frustration. If you want to get what you want in life, study your
life lessons faithfully and reward yourself with steady progress."
- Van Gogh
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