Appleton, ardent nutritionist, lecturer, and author of the
best-selling book Lick the Sugar Habit, unlocks the mystery of
the effects of food and environment on the complex cycle of a
clarity to some of the confusion every woman feels about her own
body and answers many questions that most women never feel they
can take the time to ask their doctors.
comprehensive program is packed with facts, helpful information,
and positive recommendations. It is about taking charge of your
own health and well-being.
Includes 4 audio
cassettes and an easy-to-use workbook.