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HEALTH JOURNEYS: Total
Wellness Box Set conveniently combines three of
the most popular Health Journeys programs in one boxed set,
featuring For Anyone Concerned with General Wellness, For
People Experiencing Stress, and A Meditation to Help
You with Healthful Sleep.
If you can imagine it, you
can do it. This is a highly acclaimed, research-proven,
physician-endorsed guided meditation programs that combine
healing imagery, powerful music and the most current
understanding of the mind-body connection to help increase
physical and emotional comfort and healing.
GENERAL WELLNESS is designed
to uplift and relax; to help the body eliminate unhealthy
cells and tissue, and replace them with strong, new growth;
and to strengthen mind, body and spirit.
STRESS features exercises
designed to alleviate anxiety; promote a powerful sense of
peace, love and protection; and offer a soothing, guided,
walking meditation.
HEALTHFUL SLEEP aids in
breaking the cycle of nighttime sleeplessness and day time
fatigue by clearing the mind of worry, releasing muscle
tension, reducing pain and discomfort, evoking peaceful
thoughts, and eliciting feelings of love, safety and
gratitude.
Psychotherapist Belleruth
Naparstek is a nationally innovator in the field of guided
imagery and intuition. Her acclaimed Health Journeys guided
imagery series is used in over 3000 hospitals and clinics and
sold over one million copies worldwide.
4 cassettes/approx. 3 hours.
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