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Title: "The Joy
Of Meditating"
Topic: Audio Books, Assorted
Author: Redfield, Salle Merrill
Publisher: Time Warner Audio Books
ISBN: 1570423644 ··· Audio Book
List Price: $14.00
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Overview:
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This audio
introduces the fundamentals of meditative practice - breathing,
relaxation and creative visualization - and takes listeners on a
series of four fifteen minute meditations.
These meditations can help beginners as well as those
already practicing meditation to reduce tension and anxiety,
open themselves to a higher awareness and reach a deeper
connection to the divine.
1 cassette.
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"Unhappiness reigns
supreme in the lives of many people, especially in a materialistic
society. Too many people are so obsessed with realizing their
ambitions that they never appreciate the finer things in life until
they fall prey to misery, sickness or old age.
"The finer things in life are free. They include freedom, happiness,
love, friendship, peace of mind, health, usefulness, meaning, and
enlightenment. They are not chocolates, sports cars, mansions, sex,
money, titles, gourmet dishes, beautiful features, or positions of
authority."
- Van
Gogh
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