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WHERE DIETS GO WRONG
When we discover that
we are heavier than we want to be, we have a natural inclination to
eat less food. We may skip lunch or eat only a tiny amount of our
dinner in the hope that if we eat less our body will burn off some
of its fat. But that is not necessarily true. Eating less actually
makes it more difficult to lose weight.
Keep in mind that the
human body took shape millions of years ago, and at that time there
were diets. The only low-calorie event in people's lives was
starvation. Those who could cope with a temporary lack of food were
the ones who survived. Our bodies, therefore, have developed this
built-in mechanism to help us survive in the face of low food
intake.
When researchers
compare overweight and thin people, they find that they eat roughly
the same number of calories. What makes overweight people different
is the amount of fat that they eat. Thin people tend to eat less fat
and more complex carbohydrates.
Losing weight is not
something one can do overnight. A carefully planned weight loss
program requires common sense and certain guidelines. Unfortunately,
there's a lot of misinformation floating around and lots of
desperate people are easily duped and ripped off.
Every day one can
open a magazine or newspaper and see advertisements touting some new
product, pill or patch that will take excess weight off quickly.
Everyone seems to be looking for that "magic" weight loss pill.
Millions of Americans are trying to lose weight, spending billions
of dollars every year on diet programs and products. Often they do
lose some weight. But, if you check with the same people five years
later, you will find that nearly all have regained whatever weight
they lost.
A survey was done
recently to try and determine if any commercial diet program could
prove long-term success. Not a single program could do so. So
rampant has the so-called diet industry become with new products and
false claims that the FDA has now stepped in and started clamping
down.
Being seriously
overweight and particularly obesity can develop into a number of
diseases and serious health problems, and it is now a known fact
that when caloric intake is excessive, some of the excess frequently
is saturated fat.
The myth is that
people get heavy by eating too many calories. Calories are a
consideration it's true, but overall they are not the cause of
obesity in America today. Americans actually take in fewer calories
each day than they did at the beginning of the century. If calories
alone were the reason we become overweight, we should all be thin.
But we are not. Collectively, we are heavier than ever. Partly, it
is because we are more sedentary now. But equally, as important is
the fact that the fat content of the American diet has changed
dramatically.
People who diet
without exercising often get fatter with time. Although your weight
may initially drop while dieting, such weight loss consists mostly
of water and muscle. When the weight returns, it comes back as fat.
To avoid getting fatter over time, increase your metabolism by
exercising regularly.
Select an exercise
routine that you are comfortable with and remember that walking is
one of the best and easiest exercises for strengthening your bones,
controlling your weight and toning your muscles.
"A child acts on whatever little knowledge it has and
this is infinitely more powerful than those adults who have read
thousands of books but lead idle lives. You are born to act, not to
know. The knowledge that comes from direct experience is infinitely
more valuable than the one from any book or study."
- Van Gogh
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