PERSONAL LIFEPLAN FOR HEALTH AND FITNESS

Your complete guide to health by Dennis Sing-sank, the president of American Health and Nutrition. Acclaimed by doctors everywhere, the author ties nutrition, diet, exercise and stress control into one neat package that everyone can and should follow for a longer, better-feeling life. 

This is a book everyone should read because it contains so much useful information about health and nutrition.

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#1750 ....................................................... RM41.61 (US$10.95) postpaid

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COPING WITH ALZHEIMER'S

A Caregiver's Emotional Survival Guide. By Rose Oliver, Ph.D., and Frances A. Bock, Ph.D. Do you have someone with Alzheimer's or a similar disease and who depends on you? If so, then this book's for you. It'll help you to take care of yourself in the face of the devastating illness. It'll empower you to lead a full and satisfying life despite the obstacles. Paperback (1989), 230 pages.

 

 

 

 

#6162 .................................................... RM57.00 (US$15.00) postpaid

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HOW YOU CAN STOP SMOKING PERMANENTLY

By Ernest Caldwell. Those who smoke are missing the fun and pleasures of life, as well as rapidly killing themselves. Learn how to quit smoking forever - exactly, systematically and permanently.

 

 

 

 

#6076 ..................................................... RM38.00 (US$10.00) postpaid

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HELP YOURSELF TO BETTER SIGHT

Some vision can be improved without corrective eye glasses. If you are willing to make a conscientious effort, this book by the foremost teacher of eye education may enable you to learn to see better. Relaxation is the secret of good vision. It is the secret of the Bates method, a highly successful system of eye training.

 

 

 

 

#6075 ................................................... RM57.00 (US$15.00)

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REFLEXOLOGY

By Dr. Maybelle Segal. Don’t you love to have your feet massaged? Now you can learn how to practice the ancient art of reflexology (foot massage) which is a natural and drugless way of increasing circulation throughout the body. Reflexology can give you a complete feeling of relaxation and well-being you’ve never experienced. Fully illustrated with easy-to-follow instructions. Paperback (1979), 100 pgs.

Reflexology, or compression foot massage, is "a natural art of healing, a drugless way of stimulating the internal organs, thereby increasing the circulation and restoring bodily functions to normal." So says Maybelle Segal, a practitioner of this ancient art, one which was used as long ago in China as acupuncture. Revived in our country in 1913 by Dr. William
Fitzgerald, reflexology has gained new adherents in recent times, many as a result of renewed interest in all natural preventive health measures.

Read about reflexology and see what you think. "Nature's way is God's way," says the author.

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#6080 ...................................................... RM45.60 (US$12.00) postpaid

One of the intricate healing systems developed by the ancients. Reflexology is based on the knowledge of how to accurately manipulate the body's intricate stimulus-response mechanism. By pressing certain points on the feet, you start beneficial impulses to heal your body. These in turn relax your whole system including your mind relieving stress and tension. Paperback (1982)

 

 

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UNDERSTANDING AND PREVENTING AIDS

Chris Jennings, noted biologist and educator, explains all the ins and outs of this dreaded disease, AIDS. The origins, current status, and future potential for this most fearful illness are all discussed clearly and frankly. Reveals all aspects of the disease, how infected, to living with the disease, to dying with it. 

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#4035 .................................................. RM113.81 (US$29.95) postpaid

"Evil has its beginning in ambition. Ambitious people want to win at all cost. You cannot be more evil than that."

- Van Gogh

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