The secret of sticking to your diet is revealed. Here, at last, is the key to following your reducing diet. Enables you to maintain your ideal weight. A famous medical doctor shows you how he successfully treated 2,000 overweight people. If you have tried to reduce weight and failed, read this book. By Peter Lindner, M.D. 

CONTENTS

1. WHY MOST DIETS FAIL... You Are Free To Indulge.... 7

2. PARADOXES IN DIETING... One Man's Meat Is Another Man's Poison.... 15

3. WILL POWER WON'T HELP... Mice, Men and Dieting.... 25

4. THE RESPONSIBILITY IS YOURS... Beware of Friends and Supermarkets-.... 33

5. YOU MUST CHANGE YOUR ATTITUDE... Accentuate the Positive.... 43

6. HOW POOR EATING HABITS ARE FORMED... Calling Doctor Pavlov.... 55

7. SELF-HYPNOSIS IS THE ANSWER... You Are Hypnotized Every Day.... 63

8. HOW TO ATTAIN SELF-HYPNOSIS... So Simple A Child Can Do It.... 75

9. YOUR SUBCONSCIOUS MIND WILL HELP... Put Your Imagination To Work.... 91

10. FIT YOUR DIET TO YOUR NEEDS... See Your Doctor.... 117

11. QUESTIONS AND ANSWERS... Let A Record Help You Reduce.... 125

12. EAT ALL YOU WANT, ENJOY IT AND LOSE... The "Point System".... 131

13. APPENDIX... Bibliography .... 135
    Diet Diary.... 137

It is impossible to go to a social function these days without hearing interminable discussion about diets - one-day diets, one-week diets, one-month diets or even six-month diets. These diets may vary greatly in listing the foods an individual may or may not eat, but they all have two things in common. Their success depends on will power and the expressed or implied promise that the individual may resume his "normal" eating habits as soon as he has lost the desired number of pounds.

The result of all this is that a great number of Americans are always threatening to start dieting, complaining because of the restrictions of a diet they are already on or rejoicing that they will soon be able to "fall off" a diet that has made their lives miserable from the beginning. It will always be this way as long as the use of will power is the only way one
can be successful.

Dr. Lindner, in this book, presents a program that realistically avoids the use of will power in attaining an ideal weight and maintaining it. Having treated 2,000 patients for weight problems, he is aware that the imagination is a far more potent factor in treating obesity than will power.

His program is made even easier to follow by the use of self-hypnosis which by-passes the critical nature of the conscious mind and utilizes the automaticity of the subconscious mind to make dieting a pleasant as well as rewarding experience.

No matter how many times you have failed in previous attempts to diet, you owe it to yourself to try Dr. Lindner's methods.

#6077 ...................................................... RM38.00 (US$10.00) postpaid

 

 

 

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